By taking time out of every day to laugh you can add years to your life.
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These protein balls are the bomb. With only eight ingredients, and no cooking or chilling time, they are ready in minutes.
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So how do you develop the characteristics of discipline and consistency? First you pick your goal. That’s the easy bit. What comes next will determine your actions for possibly several months.
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If you’re looking for a delicious treat that’s loaded with nuts, seeds and dried fruit, and is a gorgeous filling bar or a tasty bits, try this recipe.
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A sleep routine could be all you need to improve those hours in bed each night.
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If you’re looking for a delicious treat post workout, then this could be what you’re looking for.
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