7 Habits to lose weight

  • Plan your meals in advance. Have the necessary ingredients at home.

  • Never shop hungry

  • Purchase healthy snacks. If you are hungry your food choices may not be as good as you might like. Reaching for junk snacks can be very tempting. Be prepared.

  • Make a decision to cut out sugar. It’s not as difficult as you may think.

  • Eat sitting down, from a plate. (Food from a bag or box are less memorable)

  • Follow dinner with a ten minute walk. Change your environment and take your mind off eating

  • Remember to wait after eating a meal. It can take 30 minutes to feel full.

Jonathan CairnsComment