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Three foundations of Mental Strength for Athletes

Three foundations of Mental Strength for Athletes

You can’t build mental strength without strong foundations

Jonathan CairnsMay 12, 2022Comment

Don't expect success. Prepare for it.

What’s your secret to success? Mine is preparation.

Jonathan CairnsMarch 10, 2022Comment

If you want it. Plan for it.

The best way to make something happen is to make a plan.

Jonathan CairnsMarch 3, 2022Comment

A few good reads

I love an hour spent browsing the shelves of my local bookstore.

Jonathan CairnsMarch 1, 2022Comment

Where did you learn that?

The more knowledge you can absorb, the better and more inspired and ready you will be.

Jonathan CairnsFebruary 24, 2022Comment

Don't come crying to me if you're dehydrated

Don't come crying to me if you're dehydrated

If you ignore your body's water needs, then you can expect to run into trouble.

Jonathan CairnsFebruary 17, 2022Comment

The road to recovery is slow

Taking time to recover will help you become a stronger runner.

Jonathan CairnsFebruary 10, 2022Comment

Short-sighted about your long runs?

The long run is there for a reason. Use it.

Jonathan CairnsFebruary 3, 2022Comment

What are you talking about?

Is it time to manage the voices in your head?

Jonathan CairnsJanuary 27, 2022Comment

What do IKEA, ABBA and Fartlek have in common?

What do IKEA, ABBA and Fartlek have in common?

When did running stop being something we did for fun?

Jonathan CairnsJanuary 20, 2022Comment