St. Patrick's Run Wild Weekend ☘️

Friday 15th - Monday 18th March 2024

Spend three days with best-selling author and running coach Jonathan Cairns as he takes you out on the roads and trails around his home in beautiful and wild West Cork.

A weekend to enjoy great food, good company, spectacular scenery, and running workshops, sending you home a better runner, with a backpack full of fresh motivation and tips.

Workshops include:

  • Yoga for Runners with Caroline Cumming, Pilates & Yoga Instructor

  • How to Avoid Injury with Caleb Cairns, Body Alignment Specialist

  • The Psychology of Running with Jonathan Cairns, Author & Running Coach

All food will be prepared with your running in mind. A menu designed to help you fuel for and recover from your runs by Food Matters Nutrition Coach, Fiona Cairns.

18 WEEKS TO RUN YOUR FIRST MARATHON ONLINE COURSE

from Marathon to ultra - out now

Jonathan Cairns takes you through the crushing lows and unimaginable highs he has experienced on his route to ultramarathon running. Along with many tales from his races, this practical guide to running your first ultramarathon maps out a 32-week training plan to guide you to the finish line.

Why read The Plant Based Runner ?

From an overweight, unfit slug, to an ultra and marathon runner, Jonathan Cairns shows you how to eat and exercise yourself to a better place.  You will get a path to a healthier life. This in turn leads to a fuller life. One where you feel good in your own skin.