Jonathan Cairns likes real and shys away from bullshit. He writes and runs. Mostly runs. His first book is about how he got his life to shift to a different track. He doesn’t tell you how to do anything, he tells you how he does it. How he lost weight and got fit. Unlike the stereotype of an unhealthy miserable broccoli eating, kale drinking loner; Jonathan lives a life, full of food, laughter, love and exercise.