If I could give you one piece of advice, hills would be it.

Read More

If you were paid to run for a living, you’d take it very seriously.

Read More

I find it easy to rest after the race is run. In fact, I find it hard to do anything but rest immediately afterwards.

Read More

Pole-dancing could be what you’ve been missing.

Read More

Regular stretching improves the efficiency of your mechanics.

Read More

A crumbly base with a gooey caramel centre, topped with thick chocolate, combine to make these deliciously moreish, three layer bars.

Read More

When training for something big, take advantage of visualisation to give yourself an edge.

Read More

This is my go-to meal at the moment. All the flavours of Italy with tomatoes, basil and oregano with a nice spicy kick.

Read More

“Mind is everything. Muscles, pieces of rubber. All that I am, I am because of my mind” Paavo Nurmi.

Read More

If you're looking for the taste of autumn, this is it, in a bar. Pumpkin, pecan, figs, dates, vanilla, cinnamon and all spice combine to make the most satisfying, generous three layer bars.

Read More