Why do some of us manage to lose weight and get fit, while most of us don't.

The key is the beginning, in taking the first steps. To make the first move you need a clear vision.

When you have that vision you can follow these steps -

  • Make a decision

  • Make a plan. When the steps are broken down and into manageable chunks, they become very doable.

  • Write it down. Make shit real. Sign it. Become accountable to yourself.

  • Prioritise your vision. Decide it’s up there. Decide you are up there. Decide you are worth it.

  • Implement the plan

  • Focus

  • Apply discipline

Jonathan CairnsComment