Plan your meals in advance. Have the necessary ingredients at home.

Never shop hungry

Purchase healthy snacks. If you are hungry your food choices may not be as good as you might like. Reaching for junk snacks can be very tempting. Be prepared.

Make a decision to cut out sugar. It’s not as difficult as you may think.

Eat sitting down, from a plate. (Food from a bag or box are less memorable)

Follow dinner with a ten minute walk. Change your environment and take your mind off eating

Remember to wait after eating a meal. It can take 30 minutes to feel full.